Ally Romanow Class: Junior Hometown: Sterling, Va. High School: Potomac Falls Last College: Radford Height: 5-3 Event: Distance/XC Eligibility: XC/In/Out

PRs: 800 (out - 2:34.84); 1500 (out - 5:12.76); 3000 (in - 11:18.46, out - 11:19.08); 5000 (out - 19:59.91); 10000 (out - 41:08.02)

2007 Outdoor: Recorded the team's second-best times in both the 5000-meter run (19:59.91) and the 10000-meter run (41:08.02)... Ran the team's third-fastest time in the 3000-meter run, finishing in 11:19.08 at the Hurricane Invitational... Ran the distance medley relay along with Candace Carter, Jonecia Gates and Aubrey Alexander at the Penn Relays, finishing in 13:28.19.

2007 Indoor: Competed in the 3000-meter run for the Patriots... Recorded her top time and the second-best time on the team in the 3000-meter run at the Virginia Tech Challenge, crossing the finish line in 11:18.46.

2006 Cross Country: Had the team's top time of the season, clocking in at 20:35.99 at the Towson Invitational... Finished 61st with a time of 24:46.01 at the CAA Championships.

At Radford: Competed in cross country and indoor and outdoor track and field for a year at Radford.

Prep: Ran cross country for two years at Potomac Falls... Was a member of the 2004 Dulles District Championship Team... Also played tennis for two years for the Panthers.

Personal: Full name is Allyson Marie Romanow... Born May 5, 1987... Parents are Steve and Allanna Romanow... Has a brother, Chris... Nickname is Ally... Enjoys shopping and going to the beach... 2005 graduate of Potomac Falls High School... Majoring in nursing.