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Two-time IC4A qualifier PRs: 800 (in- 1:58.65, out- 1:58.72); 1,000 (2:34.10); 1,500 (3:58.56); 3,000 (in - 8:36.81); 5,000 (out - 15:08.09); 10,000 (32:03.72); Mile (4:20.74). 2007 Cross Country: Ran his fastest time of the season at the CAA Championships, crossing the finish line in 25:32.20 to place 18th in the 8k run... Finished in 13th place at the Mason Invitational... Recorded a time of 27:18.00 in the 5.2 mile run at the Penn State National Invitational... Was the team's top finisher at the NCAA Southeast Regional Championships, crossing the finish line in 62nd place with a time of 31:46.15 in the 10k run... Also was the team's top finisher at the IC4A Championships, finishing in 44th place with a time of 26:05.00 in the five mile run. 2007 Indoor: Set new personal standards in the 1,000-meter run (2:34.10), 3,000-meter run (8:36.81) and the mile (4:20.74) during the season... Finished with the team's second-fastest time during the season in both the mile and 3,000-meter run, and the third-fastest time in the 1,000-meter run... Finished first in the 4x800-meter relay at the Father Diamond Invitational, teaming with Ryan Davis, Anthony LaMastro and Kris Cruz to finish in 8:02.50... Also ran on the 4x800-meter relay at the Virginia Tech Invitational, placing third and qualifying for the IC4A Championships with a time of 7:50.24... Ran on the distance medley relay team with Anthony LaMastro, Mutsa Nyakabau and Kris Cruz at the IC4A Championships on March 3, finishing with a time of 10:07.12, which is below the IC4A-qualifying standard. 2006 Cross Country: Finished 18th at the Mason Invitational, clocking his best time of the season, crossing the finish line in 25:35.36... Placed 15th at the Delaware Invitational with a time of 27:50.42... Finished 34th at the CAA Championships with a time of 26:32.15... Ran a time of 33:19.15 at the NCAA Southeast Regional Championships... Made the Dean's List during the fall semester... Earned the CAA Commissioner's Academic Award. 2006 Outdoor: Finished in third place in the 1,500-meter run at the Mason Spring Open Invitational with a time of 4:06.49... Garnered another third-place finish in the 1,500-meter run at the Patriot Open Invitational, crossing the finish line in 4:04.97... Recorded the top three times on the team in the 1,500-meter run, including setting a new personal best at the Lou Onesty/Milton G. Abramson Invitational, finishing the race in 3:58.56. 2006 Indoor: Ran a time of 2:01.11 in the 800-meter run at the Patriot Games... Finished with the team's top three times in the mile, with his best time coming at the Winter Open Invitational, when he finished the race in 4:24.40, good for first place at the meet... Finished in third place at the Collegiate Open in the mile with a time of 4:29.00... Also had the team's best time in the 3000-meter run, finishing in 8:42.28 at the Armory Collegiate Invitational... Finished in third place at the Father Diamond Open Invitational in the 3000-meter run with a time of 9:09.13... Teamed with Mitch Milkov, Darren Banh and Javan Corniffe to finish in first place in the distance medley relay with a time of 10:42.78 at the Patriot Games. 2005 Cross Country: Finished in 27:29.58 at the Lou Onesty Invitational... Placed 28th at the JMU Invitational with a time of 28:47.80... Placed 44th with a time of 27:25.37 at the GW Invitational... Finished 37th with a time of 28:06.54 at the Mason Invitational... Finished 30th with a time of 27:19.69 at the William & Mary Invitational... Ran his top time of the season at the CAA Championships, crossing the finish line in 26:55.66. 2005 Outdoor: Competed in the 800 and 1500m runs... Placed 18th in the 800m at the Baldy Castillo Invitational, coming in at a season-best 1:58.72... Also ran the 800 at the CAA Championships (1:59.31, 22nd)... Posted season-best mark of 4:07.47 and finished 39th in the 1500m at the Raleigh Relays... Was 10th (4:10.16) in the event at the Mason Invitational. 2005 Indoor: Saw action in three events... Was 6th in the 800m (2:01.78) at the Patriot Games... Ran season-best 800m time of 1:58.65 in the Men's College Division at the Armory Collegiate... Posted a mark of 2:42.19 and finished 7th in the 1000m at the Collegiate Open... Ran the mile at the Father Diamond Open in a season-best 4:34.53 (9th)... Participate in the mile at the Winter Open (4:38.42, 4th). 2004 Cross Country: Competed in two events, finishing with the second-best Patriot time in each contest... Placed 30th at the Mason Invitational with a time of 28:27.55... Ran 29:44.80 and finished 55th at the CAA Championships... Named to the Athletic Director's Honor Roll in the Fall for outstanding work in the classroom. Prep: Competed in four sports at Colonial Forge High School, lettering in three of them... Competed in outdoor track for two years, cross country for two years, wrestling for two years and indoor track for one year... Lettered in all sports except wrestling... Selected All-Area in outdoor track as a senior by the Free Lance Star... Captain of cross country, indoor and outdoor track teams as a senior. At the 2004 District Championships, finished first in the 800, first in the 4X400 and third in the 1600. Personal: Full name is John Harvey Crain... Parents are Marc Crain and Annette Clarke... Has three sisters and one brother... Born on December 30, 1985... A 2004 graduate of Colonial Forge High School... Graduated high school with a 3.6 grade-point average. |
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