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One-Time IC4A Qualifier PRs: 55H (7.73); 60H (8.41); 110H (14.81); 400H (1:00.67) 2006 Outdoor: Helped George Mason capture the team title at the IC4A Championships, scoring a total of 59 points as a unit... Qualified for the IC4A Championships in the 110-meter hurdles with a time of 14.82 seconds at the Raleigh Relays... Ran his best time of the season at the IC4A Championships, finishing in 14.81 seconds... Teamed with Hay, Phillips and Sesay on the 4x100-meter relay at the Raleigh Relays, running an IC4A qualifying time of 41.75 seconds... Teamed with Lennarz, Akindele and McMullen to run the team's fastest time of the season in the 4x400-meter relay (3:26.80) at the CAA Championships. 2006 Indoor: Competed in the 55- and 60-meter hurdles during the season... Best time in the 55-meter hurdles was 7.73 seconds at the Winter Open Invitational... Top time in the 60-meter hurdles was 8.41 seconds at the Sixth Annual New Balance Collegiate Invitational at the Armory Track and Field Center in New York City... Teamed with Nyakabau, Kellman and Corniffe to run the 4x400-meter relay at the Collegiate Open (3:28.48). 2005: Competed for High Point University in the Big South Conference... Named All-Big South Conference in the 60-meter hurdles. Prep: Ran cross country and track at Calvert High School... Four-time first-team All-Extra... Named All-Met once... Two-time outdoor 110-meter hurdles state champion... Captured one state championship in the indoor 55-meter hurdles. Personal: Born November 26, 1986... Parents are Roudene Labonand and James Knight, Jr.... Has one sibling, Japonica Washington, 24... A 2004 graduate of Calvert High School... Also recruited by Howard, High Point, Goucher, Mount St. Mary's, Princeton and the Naval Academy... Majoring in communications and minoring in philosophy. |
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