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PRs: 3000 (out - 8:54.38); 3000 steeplechase (out - 9:45.69); 10000 (out - 31:57.00) , 8k (out - 25:49.70)
2010 Outdoor: Finished eighth in the CAA Championships 10,000-meter run with a season-best mark of 31:57.00 ... Also competed in the 3,000 and 3,000 steeplechase with times of 8:54.38 and 9:45.69 representing season best at the Mason Quadrangular and Colonial Relays, respectively ... Competed in the 4x1500-meter relay at the Colonial Relays.
2010 Indoor: Did not compete at a meet during the season.
2009 Cross Country: Ran his fastest time of the season at the JMU Invitational, crossing the finish line in 25:49.70 on the 8k course... Finished 23rd at the CAA Championships with a time of 26:09.38 on the 8k course... Ran a time of 26:37.30 on the 8k course at the IC4A Championships.
Prep: Lettered for four years for Jamestown High School in cross country and track... All-Bay Rivers District, All-Region I and All-State selection... District and Regional Champion in the 3200-meter run... Runner-up in the 3200-meter run at the state indoor championship meet... Member of the National Honor Society.
Personal: Born on Sept. 13, 1990... Parents are Loy and Mark Holt... Is an only child... Uncle, David Spence, ran cross country at BYU... Major is undeclared.
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