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Four-Time IC4A Qualifier
PRs: 400 (out - 51.04); 500 (in - 1:07.17); 600 (in - 1:22.55); 800 (in - 1:53.72, out - 1:50.44); 1000 (in - 2:29.04); 1500 (out - 4:01.59)
2010 Outdoor: Was an IC4A qualifier in the 800 after a first-place time of 1:50.44 at the CAA Championships ... Also competed in the 1,500-meter run, finishing in 4:01.59 at the Mason Quadrangular ... Ran in the IC4A-qualifying, third-place 4x800 relay as well as the distance medley relays.
2010 Indoor: Qualified for the IC4A Championships in both the 800-meter run (1:53.72) and the 1000-meter run (2:29.04)... Finished in eighth place in the 800-meter run at the IC4A Championships with a time of 1:55.48... Member of the 4x800-meter relay team that qualified for the IC4A Championships with a time of 7:45.10 at the Father Diamond Invitational... Ran a time of 1:07.17 in the 500-meter dash.
2009 Outdoor: IC4A qualifier in the 800-meter run with a time of 1:51.34 at the Patriot Open Invitational (May 3)... Finished 16th at the IC4 Championships in that event (1:51.28)... Top times of the season included 51.04 in the 400-meters at the Onesty/Abramson Invitational (Apr. 11) and 4:06.20 in the 1,500-meters at the Colonial Relays (Apr. 3)... Was also a member of the Patriots' IC4A-qualifying 4x400-meter relay.
2009 Indoor: Recorded the second-fastest times on the team in both the 600-meter run (1:22.55) and the 800-meter run (1:55.60)... Top time in the 500-meter run was 1:07.54 for a third-place finish at the Mason Last Chance meet... Was a member of the 4x400-meter relay team that finished in second place at the Mason Last Chance meet with a time of 3:30.96.
2008 Cross Country: Gained valuable experience participating in daily practice sessions but did not compete at a meet.
Prep: Earned two varsity letters in cross country and four in track at Central Dauphon High School... Also competed in basketball and football... Earned All-State team honors... Received best teammate award.
Personal: Parents are Mary Ellen and Kirk Golden... Has two siblings, Kelsey and Spencer... Also recruited by Michigan State, Lehigh and Robert Morris... Majoring in civil engineering.
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