This is about as simple as we can make it:
DURING YOUR SEASON...
4 Hours/Day
20 Hours/Week
1 Day Off Per Week
IN THE OFF SEASON...
8 Hours/Week
2 Hours/Week - Skill instruction
2 days off per week
Remember there are exceptions to every rule. Sports such as golf may practice more than 4 hours a day as long as they only practice 20 hours per week. Check with the Compliance office regarding your particular sport or you can click on the below Website to check out Bylaws 17.1.6.1 and 17.1.6.2. at: www.ncaa.org.
